Stress is a negative emotional reaction to a person's physical and psychological effects caused by adversity. It triggers the body's natural "fight or flight" reaction, which is how the body reacts to what it views as a threat to survival. If stress is not effectively controlled, it can throw the body and mind out of balance, affecting every part of life. Wildernest is one of the most beautiful, serene hilltop resort . You can release your stress at Wildernest and relax at one of the most beautiful resort near Pune . Meditation: Regular meditation can help the mind, heart, and body. Taking a break from your workplace or daily routine to sit or even lie down and concentrate on your breathing might help you focus and lower your pulse rate. These advantages are amplified when a calm massage is used as a kind of meditation. Tension and muscle stiffness will dissipate from your body and mind, leaving you refreshed. Yoga: The advantages of this body rejuvenation the